Unlock Your Inner Strength

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Counselling is a collaborative process where we work together to explore your thoughts, feelings, and behaviours in a safe and supportive environment. My goal is to help you understand your experiences, develop coping strategies, and make positive changes in your life. At Mighty Mind, I offer a tailored approach to meet your unique needs, ensuring that each session is focused on addressing current challenges that matter most to you. 

I combine an Existential-Humanistic, person-centred approach with Cognitive Behavioural Therapy (CBT), allowing us to focus on your present-day concerns while developing practical coping strategies. By exploring your emotional experiences with empathy and curiosity, we can also work toward creating meaningful, actionable steps that support your wellbeing and resilience.

I specialise in helping clients navigate a wide range of current mental health issues, including:

• Stress
• Anxiety
• Depression
• Relationship difficulties
• Self-Esteem issues
• Social Anxiety
• Workplace Stress and Burnout

Counselling is ideal for those who need guidance through specific, current life challenges and are looking for practical tools to manage their mental health. 

We’ll work at your pace, focusing on the issues that matter most to you. I offer a non-judgemental, supportive space where you can speak freely and feel safe to explore your thoughts and emotions. Sessions typically last 60 minutes and centre around understanding your current challenges, exploring what feels important to you, and developing practical strategies to support your well-being and personal growth. . 

Counselling can be a powerful tool for immediate personal growth and healing. It can help you:

• Gain a deeper understanding of yourself and your experiences
• Develop practical coping mechanisms for managing stress and emotions
• Improve relationships and communication skills
• Reduce symptoms of anxiety, depression, and stress
• Build self-esteem and confidence
• Achieve a greater sense of balance and well-being

I provide both online and in-person appointments to accommodate your schedule, ensuring flexible and accessible support.